BALTIMORE BAYS SPEED & AGILITY TRAINING
Speed & Agility Training sessions will be offered at no cost to any Bays players that would like to participate. They will be held on either Saturday or Sunday mornings weather permitting. You must sign up in advance, as there are limited spots available each session.
The focus of these sessions will be overall conditioning, explosive footwork, and building strength.
You can check for available sessions and sign up by clicking HERE.